Home+Workout+Challenge

 **Home Workout Challenge Sheet Rules: ** **7 ****days without ****Physical Fitness ** **makes one weak ! **  **Physical fitness is a lifetime habit, not a one time activity. Do something everyday to keep physically fit, healthy and happy. **  1. **Parental permission** **is //__required__// before a student may begin any activity.** 2. The sheets are designed to reflect the F.I.T.T. principle: · F = Frequency (once a day) · I  = Intensity (Easy/Moderate/Hard) · T = Type (of activity) · <span style="color: #cc0000; font-family: 'Times New Roman','serif'; font-size: 13.5pt;">T <span style="font-family: 'Times New Roman','serif'; font-size: 13.5pt;"> = Time (minutes/repetitions) <span style="font-family: 'Times New Roman','serif'; font-size: 18pt; line-height: normal; margin: 0in 0in 10pt;">3. Our bodies work BEST with a little exercise each day. When you complete each activity, have your parent and/or guardian sign beside the appropriate number in the Frequency column. <span style="font-family: 'Times New Roman','serif'; font-size: 18pt; line-height: normal; margin: 0in 0in 10pt; tabstops: 509.25pt; tabstops: 509.25pt;">4. **All challenges must be completed outside of regular school hours.** <span style="font-family: 'Times New Roman','serif'; font-size: 18pt; line-height: normal; margin: 0in 0in 10pt;">5. After you have completed all “**21**” activities, bring your **Home Workout Challenge Sheet** to Mrs. Martinez or Ms. Dando. <span style="font-family: 'Times New Roman','serif'; font-size: 18pt; line-height: normal; margin: 0in 0in 10pt;">6. Students who complete all **4** Homework sheets will get their name on the “**Wall of Fitness**” in the gymnasium. <span style="font-family: 'Times New Roman','serif'; font-size: 18pt; line-height: normal; margin: 0in 0in 10pt;">7. **You may complete ALL 4 Home Workout sheets more than 1 time**. A tally mark by your name on the wall of fitness showing that you completed all 4 sheets more than once. <span style="font-family: 'Times New Roman','serif'; font-size: 18pt; line-height: normal; margin: 0in 0in 10pt;">8. **ALL EXERCISES AND ACTIVITIES MUST BE AT LEAST 20 MINUTES IN LENGTH!**

**__ Parents, we need your cooperation to make this program a SUCCESS! Please do not sign any activity that you are not sure about. (Ex. If you did not see the activity, do not initial the activity.) __**



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